On and off the mat.
“The thinking mind is what is busy. You have to stay in your heart. You have to be in your heart. Be in your heart. The rest is up here in your head where you are doing, doing, doing.”- Ram Dass
Are you living mindfully, and with purpose, or are you just going through the motions? Are you present in what you are doing, or is your mind always somewhere else? Yoga helps to bring us into a space of presence. When we learn yoga, we realize our practice becomes our life.
Offerings
Yin Yoga
Yin yoga is a slow-paced style of yoga, which targets deep fascia and connective tissue in the body. It incorporates principles of Chinese medicine and meridians. We hold the postures for longer periods of time, usually between 3-7 minutes. This allows us to fully rest and radically feel into our felt sense of Self.
Meditation & Pranayama
Focus your mind and ground into your sense of being with guided meditations and pranayama (breathing practices.) In meditation, we are learning to anchor our awareness in the present moment, on and off the mat. We can learn to lower our stress levels, get to know our pain, and improve our focus.
Experiences
I offer retreats & workshops throughout Mexico to reconnect your mind, body, and soul. When you join an experience, you will learn to go within & gain the tools to obtain more clarity on how you want to live your life going forward. You will leave the experience with a newfound appreciation and gratitude, and know deeply that you are capable & loved.
Dear Visitor,
Do you want to begin or further your practice but you don’t know where to start?
Take A Journey With Me
I believe that it is through yoga, meditation, breath work, mindfulness, and other holistic healing modalities that we can access deep inner-knowing, live more freely and authentically, and allow others space to do the same. It is through this process of self-inquiry that we can come home to our true selves, deepen our relationships with others, and give the world our greatest gifts – following our hearts.
My mission is to share these practices with you through deep and and healing experiences – journeys that change you from the inside out.
Retreats in Mexico
I offer monthly yoga retreats, as well as workshops to help you step into your highest potential. Workshops are offered locally in Jalisco, Mexico & retreats are offered throughout the country. If you have been looking for a reset for your mind, body, and soul, look no further. The goal of these retreats are to help you DISCONNECT to RECONNECT. Keep up to date with my current schedule of events here and on instagram.
I Believe,
Yoga is the journey of the heart,
Through the heart,
To the Heart.
Connect With Me
Be A Part Of My Journey
